Meditation is practice of focused attention upon a sound, object, visualization, or breath, that leads to increased awareness of the present moment, reduced stress levels, increased relaxation, and enhanced personal and spiritual growth.

Research has shown that people who meditate lead happier and healthier lives, experience less stress, depression, and emotional dis-regulation.  Numerous studies have shown that meditation dramatically reduces, and possibly reverses, diseases of all types.  A consistent practice of meditation stimulates deeper levels of brain function, resulting in increased intelligence and creativity.

The meditation classes I offer blend contemplation and self-awareness through a myriad of felt-sense lenses.  Each class is unique and specifically targeted to develop or enhance the connection between mind, body, and spirit. Join a community of people who are enthusiastic about living life to its fullest potential.  

Join me for Saturday morning meditation from 9:00-10:00 a.m.   

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