Individual Therapy
One-on-one therapy allows for deeper understanding of
the relationship of the self to other aspects of the self, the self and the
environment, and the inner world of the self. The overall goals of
individual therapy are to gain a deeper meaning of our essential self in
relation to the underlying conflict of the presenting problem and to
integrate the mind, body, and spirit as one. As we gain acceptance of
our inherent worth, we begin to see the world in which we live much
differently and embrace the courage to live our lives authentically
according to our own inner wisdom.
Couples Therapy
Couples therapy serves to explore the dynamic relationship found between two
people in their individual and couple goals, communication, and the
emotional blocks that inhibit them from living life in harmony, compassion
and love with one another. The movement in relationships can become
stagnate, leaving couples feeling stuck and in many circumstances, wondering
if their relationship is sustainable. The responsibilities of adult
life often takes precedence over the relationship which, over time, causes a
disconnect from each other. In couple therapy, the goal is not to
return to what was once there, but to maximize the strength found in each
other as you both move through the difficulties.
Family Therapy
The family unit is one of the most important inter-relationships of our
lives. The concept of self is built from our understanding of who we
are and what role we play in our family. In many ways, the way we
interact with our family members is indicative of the way in which we walk
through the world. In family therapy, we explore our strengths and our
limitations within the unit and strive to move into interdependent relationships with each other in which each family member feels heard, understood and accepted as an
individual while also supporting the value of the whole family.
Areas of Specialty
- Anxiety & Stress
- Chronic Illness & Pain
- Communication
- Depression
- Existential Crisis
- Grief & Loss
- Experiential Exploration of the Seven Levels of Consciousness
- Intra- and Inter-personal Conflict
- Life Transitions
- Trauma
- Work and Career Conflict & Transitions
In a compassionate and supportive atmosphere, I offer a highly personalized
approach tailored to each individual's needs. You are the master and creator
of your world. It is your inherent wisdom that I listen for in helping
you design your life and well-being.
