Meditation is a process by which the practice of focused attention upon a sound, object, visualization, breath, movement, or attention itself leads to increased awareness of the present moment, reduced stress levels, increased relaxation, and enhanced personal and spiritual growth.
Research has shown that people who meditate lead happier and healthier lives, experience less stress, depression, and emotional dis-regulation. Numerous studies have shown that meditation dramatically reduces, and possibly reverses, diseases of all types. A consistent practice of meditation stimulates deeper levels of brain function, resulting in increased intelligence and creativity.
The meditation classes I offer blend contemplation and self-awareness through a myriad of felt-sense lenses. Each class is unique and specifically targeted to develop or enhance the MindBody connection. Join a community of people who are enthusiastic about living life to its fullest potential.
SATURDAY MORNING MEDITATIONS
Join me for Saturday morning meditation. Take a soulful journey into a world where body, mind, and spirit know no boundaries. Classes begin on September 15, 2018 from 8:30-9:45 and continue every other Saturday. Choose the package below that fits your needs and click on the link to register.
Single Sessions - 15.00/session. This option is perfect for individuals who wish to attend without committing to a routine. Advance notice of 24 hours is required to accommodate the space. Please note that a space cannot be guaranteed without advance notice.
Flexible Pass - 10 session/100.00. This option allows individuals to attend based on their schedule and preference. It is a great option for those who have a meditation practice in place and is the most economical of the three options at 10.00/session. No advance notice is required. With your pass, an open spot is always available.